Our Dallas allergy doctors have selected a variety of useful information to share with you. Below are some articles -- some are text; others are PDF files you may download and view: Click on the title of your choice.
LIVING WITH FOOD ALLERGIES
Here is vital dietary information for those with food sensitivities:
- Egg-Free Diet
- Milk-Free Diet
- Peanut-Free Diet
- Tree Nut-Free Diet
- Wheat-Free Diet
- Shellfish-Free Diet
- Soy-Free Diet
ALLERGY-FRIENDLY RECIPES
- Make-Your-Own Granola Bites
- Marshmallow-Cranberry Cereal Treats
- Baseball Cupcakes
- Milk, Egg, Peanut, Soy and Nut-Free Home-Style Pancakes
- Milk-free, egg-free, peanut-free, soy-free and nut-free CINNI-MINIS
- Orange-Cranberry Muffins
LIVING WITH OTHER ALLERGIES
Important guidelines for those with various allergies as compiled by our doctors and staff. Click on them for details:
"TOOLS FOR MANAGING ASTHMA & ALLERGY IN SCHOOLS"
This handbook may be found at the following sites:
WILD5 WELLNESS BOOKLETS
- 30-Day Wellness Workbook
- Improving Mental Wellness through Optimizing Nutrition
- Taming Depression and Improving Wellness through Exercise
- Improving Wellness with Mindfulness
- Improving Wellness with Social Connectedness
- Conquering Insomnia and Achieving Sleep Wellness
MORE ARTICLES
- Get indoor allergies out
Winter weather is here and this means more time is spent indoors to keep warm. This increases exposure to indoor allergens such as dust, mold, pet dander and cockroaches. - Avoid springtime allergens to reduce symptoms of asthma