Milk-Free Diet


 

HOW TO READ A LABEL FOR A MILK-FREE DIET

AVOID FOODS THAT CONTAIN MILK OR ANY OF THESE INGREDIENTS:

  • Artificial butter flavor
  • Butter, butter fat, butter oil
  • Buttermilk
  • Casein (casein hydrolysate)
  • Caseinates (in all forms)
  • Cheese
  • Cream
  • Cottage cheese
  • Curds
  • Custard
  • Ghee
  • Half & half
  • Lactalbumin, lactalbumin phosphate
  • Lactoferrin
  • Lactulose
  • Milk (in all forms including condensed, derivative, dry, evaporated, goat's milk and milk from other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole)
  • Nougat
  • Pudding
  • Rennet casein
  • Sour cream, sour cream solids
  • Whey (in all forms)
  • Sour milk solids
  • Yogurt

MAY INDICATE THE PRESENCE OF MILK PROTEIN:

  • Caramel candies
  • Chocolate
  • Flavorings (including natural and artificial)
  • High protein flour
  • Lactic acid starter culture
  • Lactose
  • Luncheon meat, hot dogs, sausages
  • Margarine
  • Non-dairy products
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