Milk-Free Diet
HOW TO READ A LABEL FOR A MILK-FREE DIET
AVOID FOODS THAT CONTAIN MILK OR ANY OF THESE INGREDIENTS:
- Artificial butter flavor
- Butter, butter fat, butter oil
- Buttermilk
- Casein (casein hydrolysate)
- Caseinates (in all forms)
- Cheese
- Cream
- Cottage cheese
- Curds
- Custard
- Ghee
- Half & half
- Lactalbumin, lactalbumin phosphate
- Lactoferrin
- Lactulose
- Milk (in all forms including condensed, derivative, dry, evaporated, goat’s milk and milk from other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole)
- Nougat
- Pudding
- Rennet casein
- Sour cream, sour cream solids
- Whey (in all forms)
- Sour milk solids
- Yogurt
MAY INDICATE THE PRESENCE OF MILK PROTEIN:
- Caramel candies
- Chocolate
- Flavorings (including natural and artificial)
- High protein flour
- Lactic acid starter culture
- Lactose
- Luncheon meat, hot dogs, sausages
- Margarine
- Non-dairy products
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