Education

Our allergy doctors have selected a variety of useful information to share with you. Below are some articles — some are text; others are PDF files you may download and view: Click on the title of your choice.

LIVING WITH FOOD ALLERGIES

Here is vital dietary information for those with food sensitivities:

Egg-Free Diet
Milk-Free Diet
Peanut-Free Diet
Tree Nut-Free Diet
Wheat-Free Diet
Shellfish-Free Diet
Soy-Free Diet

ALLERGY-FRIENDLY RECIPES

Make-Your-Own Granola Bites
Marshmallow-Cranberry Cereal Treats
Baseball Cupcakes
Milk, Egg, Peanut, Soy and Nut-Free Home-Style Pancakes
Milk-free, egg-free, peanut-free, soy-free and nut-free CINNI-MINIS
Orange-Cranberry Muffins

LIVING WITH OTHER ALLERGIES

Important guidelines for those with various allergies as compiled by our doctors and staff. Click on them for details:

Cockroach Allergy
Dust Mite Allergy
Animal Dander Allergy
Mold Allergy

MANAGING ALLERGIES AND ASTHMA AT SCHOOL

These resources can be found at the AAFA website AAFA.ORG

WILD5 WELLNESS BOOKLETS

30-Day Wellness Workbook
Improving Mental Wellness through Optimizing Nutrition
Taming Depression and Improving Wellness through Exercise
Improving Wellness with Mindfulness
Improving Wellness with Social Connectedness
Conquering Insomnia and Achieving Sleep Wellness

Get Indoor Allergens Out – Winter weather is here and this means more time is spent indoors to keep warm. This increases exposure to indoor allergens such as dust, mold, pet dander and cockroaches.
Avoid Springtime Allergens To Reduce Symptoms of Asthma

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