Dallas: 214-373-1773    Plano: 972-473-7544    Fax: 972-473-7545

Soy-Free Diet

HOW TO READ A LABEL FOR A SOY-FREE DIET

AVOID FOODS THAT CONTAIN SOY OR ANY OF THESE INGREDIENTS:

      • Edamame
      • Hydrolyzed soy protein
      • Miso
      • Natto
      • Shoyu sauce
      • Soy (soy albumin, soy fiber, soy flour, soy grits, soy milk, soy nuts, soy sprouts)
      • Soya
      • Soybean (curd, granules)
      • Soy protein
      • Soy sauce
      • Tamari
      • Tempeh
      • Textured vegetable protein (TVP)
      • Tofu

MAY INDICATE THE PRESENCE OF SOY PROTEIN:

      • Asian cuisine
      • Flavoring (including natural and artificial)
      • Vegetable broth
      • Vegetable gum
      • Vegetable starch

Studies show most individuals allergic to soy may safely eat soy lecithin and soybean oil.